Top 3 Health Benefits
of Eating Lamb Regularly:
Over the past few years it has
been discovered that eating grass-fed meat is comparable to including a daily
dose of medicine in your meal. It may be lamb
chops, lamb cutlets or simply lamb legs, irrespective of the size and
shape it is cooked in and prepared; it adds a great nutritional value for a
wholesome diet. Gone are the days when you had to travel all the way to a
butcher’s shop for some good healthy food. With the advent of the internet age,
these can be ordered at your convenience from an online butcher who can deliver it at your doorstep. Anyway, here
are some good reasons as why you should include lamb in your diet:
·
Rich in
“Good Fat”:
Once upon a time
we were taught to strictly avoid fat which has stirred up an obsession for the
so called “low-fat” foods. But these days the myth has been broken and we speak
about “good fat” and “bad fat”. Generally monosaturated and polysaturated fats
are “good fats” and saturated fats and trans fats are “bad fats”. There are a host of health benefits that can
be obtained through the regular intake of “good fat”. They are extremely
helpful in nutrient absorption and fighting fatigue. Lamb is a rich of source
of good fat and can be a great food to maintain your physical and emotional
health when taken in appropriate amounts.
·
Keeps the
cancers away:
It is a proven
fact that foodstuffs like lamb shanks
and lamb chops are rich in Conjugated Linoleic Acid (CLA). Many
doctors prescribe the intake of CLA as a nutritional supplement as it is
considered as one of the naturally occurring anti-carcinogenic agent. This is
far better in fighting cancer and inhibiting the growth of tumors when compared
to the artificial sources of CLA. So, Lamb related foods are definitely a
life-saver on the long run if taken in proper amounts on a regular basis.
·
Upgrades
the “Antivirus” of your body:
The fact that lamb
is a good source of Zinc would bring smile to the faces of many lamb lovers.
Yeah! Zinc is an essential nutrient for a well-shielded immune system. It is
also necessary to maintain blood sugar levels and fight heart related diseases.
Apart from calcium, it is also a great contributing factor for building
stronger bones. Therefore, it prevents osteoporosis (a disease which lessens
the bone density in women over the age of forty). It is very a crucial element for carrying out
the metabolic reactions for the digestion of other essential nutrients like
fat, carbohydrates and proteins. Lamb, being rich in zinc would definitely have
a positive influence on your health.
So, what better motivation would
you need to go in for some lamb legs
and lamb cutlets? As said earlier,
it is not even necessary for you to step out of your home for some fresh
grass-fed lamb. You can order your requirement and buy it from an online butcher and get started with a
regular wholesome diet and also a healthy way of life.
